#cleanseprepattack

We love this article by By Stacey Griffith as seen in Motto: words to live by.

1. Cleanse - get rid of all the bad guys in your kitchen - check out our 12 commandments to get a handle on WHAT MUST GO.
2. Prep - plan your exercise and your menu for the day - no surprises - be sure to have the right snack in your pack, purse, briefcase, car, or stroller. No excuses.
3. Attack - say what you're going to do AND do what you say.

Remember - #ingredientsmatter. You are what you eat and you feel what you eat.

Signing off in the words of Stacey Griffith:

#letsdothis #2017ismine #wegotthis #cleanseprepattack #timemotto