#cleanseprepattack

We love this article by By Stacey Griffith as seen in Motto: words to live by.

  1. Cleanse - get rid of all the bad guys in your kitchen - check out our 12 commandments to get a handle on WHAT MUST GO.
  2. Prep - plan your exercise and your menu for the day - no surprises - be sure to have the right snack in your pack, purse, briefcase, car, or stroller. No excuses.
  3. Attack - say what you're going to do AND do what you say.

Remember - #ingredientsmatter. You are what you eat and you feel what you eat.

Signing off in the words of Stacey Griffith:

#letsdothis #2017ismine #wegotthis #cleanseprepattack #timemotto

 

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