low glycemic snacks for school

Nice article featured at www.healthehappy.com !    There is concern about the children’s lunch: We need to think about low glycemic snacks and vegan snacks, attractive for the little ones, avoiding the sameness and very caloric options, making harmonic combinations, practical, fast and nutritious.   Tips for preparing the lunchbox...

Low Glycemic Snacks Article by Lauren Bongiorno

Low Glycemic Snacks Article by Lauren Bongiorno
    http://www.laurenbongiorno.com/choosing-low-glycemic-foods-what-i-eat-in-a-day/ Today we’re talking Low Glycemic Foods! Are they good for everyone? Just for Diabetics? What are they? How can I incorporate them into my diet? Why do we benefit from them? Are they just another fad way of eating? All your questions answered today PLUS a little behind the scenes...

The queen of spice and everything nice!

The queen of spice and everything nice!
We love Chai. Chai tea, ice cream, cookies, muffins - you name it we've had it. We asked ourselves why do we love it and should we love it? What is the main ingredient in chai? Organic Facts does a great job of explaining the origins of Chai's most famous...

What is the most widely consumed fruit in the world?

What is the most widely consumed fruit in the world?
You guessed it - MANGOES. We love mangoes and so should you! Your taste buds will thank you after every bite of our Mango Almond bar. Mae Chan's article in Health Impact News gives us 17 reasons why we should eat mangoes. I'm not sure we needed 17 but we'll take 'em....

#cleanseprepattack

#cleanseprepattack
We love this article by By Stacey Griffith as seen in Motto: words to live by. Cleanse - get rid of all the bad guys in your kitchen - check out our 12 commandments to get a handle on WHAT MUST GO. Prep - plan your exercise and your menu...

Getting Back To Nature In 2017

Getting Back To Nature In 2017
There are so many things one could plan to do in the New Year. Some people love to make a New Year's Resolution, others hate it and others love to hate it and still do it. Which bucket do you fall into? Tweet us @keephealthyinc and let us know. This...

We Challenge You To Make A Plan

We Challenge You To Make A Plan
No, it’s not awareness we need—it’s an action plan that makes healthy eating easier to accomplish.  - What You Eat Affects Your Productivity, Harvard Business Review   The team at Keep Healthy wholeheartedly agrees.  Like any typical professional in the United States I get the mid-afternoon munchies. My pace slows...

We Have Your Date Right Here

We Have Your Date Right Here
Egyptians were known to be the first to use dates to make wine. We've come a long way over thousands of years to create our New York Original Date Bars. The real reason we love dates isn't the wine or the storied tradition of offering dates to guests when the come...

Not Too Much But Just The Right Amount of PROTEIN

Not Too Much But Just The Right Amount of PROTEIN
A recent article in the New York Times on December 6, 2016 titled Is Protein A Magic Bullet by Roni Caryn Rabin got us thinking - how much is too much? It's a the great debate. There is no doubt that protein is an important part of a balanced diet. Here...