We Challenge You To Make A Plan

We Challenge You To Make A Plan
No, it’s not awareness we need—it’s an action plan that makes healthy eating easier to accomplish.  - What You Eat Affects Your Productivity, Harvard Business Review   The team at Keep Healthy wholeheartedly agrees.  Like any typical professional in the United States I get the mid-afternoon munchies. My pace slows...

Not Too Much But Just The Right Amount of PROTEIN

Not Too Much But Just The Right Amount of PROTEIN
A recent article in the New York Times on December 6, 2016 titled Is Protein A Magic Bullet by Roni Caryn Rabin got us thinking - how much is too much? It's a the great debate. There is no doubt that protein is an important part of a balanced diet. Here...