The queen of spice and everything nice!

The queen of spice and everything nice!
We love Chai. Chai tea, ice cream, cookies, muffins - you name it we've had it. We asked ourselves why do we love it and should we love it? What is the main ingredient in chai? Organic Facts does a great job of explaining the origins of Chai's most famous...

What is the most widely consumed fruit in the world?

What is the most widely consumed fruit in the world?
You guessed it - MANGOES. We love mangoes and so should you! Your taste buds will thank you after every bite of our Mango Almond bar. Mae Chan's article in Health Impact News gives us 17 reasons why we should eat mangoes. I'm not sure we needed 17 but we'll take 'em....

Getting Back To Nature In 2017

Getting Back To Nature In 2017
There are so many things one could plan to do in the New Year. Some people love to make a New Year's Resolution, others hate it and others love to hate it and still do it. Which bucket do you fall into? Tweet us @keephealthyinc and let us know. This...

We Challenge You To Make A Plan

We Challenge You To Make A Plan
No, it’s not awareness we need—it’s an action plan that makes healthy eating easier to accomplish.  - What You Eat Affects Your Productivity, Harvard Business Review   The team at Keep Healthy wholeheartedly agrees.  Like any typical professional in the United States I get the mid-afternoon munchies. My pace slows...

We love chocolate

We love chocolate
Here at Keep Healthy we make sure every bite is delicious even while we #KeepitClean. Chocolate is by far our favorite ingredient. We can wax poetic about chocolate all day - of course while we're eating chocolate. However we thought these 9 benefits of the tasty treat as listed below summed...