Low Glycemic Snacks Article by Lauren Bongiorno

Low Glycemic Snacks Article by Lauren Bongiorno
    http://www.laurenbongiorno.com/choosing-low-glycemic-foods-what-i-eat-in-a-day/ Today we’re talking Low Glycemic Foods! Are they good for everyone? Just for Diabetics? What are they? How can I incorporate them into my diet? Why do we benefit from them? Are they just another fad way of eating? All your questions answered today PLUS a little behind the scenes...

The queen of spice and everything nice!

The queen of spice and everything nice!
We love Chai. Chai tea, ice cream, cookies, muffins - you name it we've had it. We asked ourselves why do we love it and should we love it? What is the main ingredient in chai? Organic Facts does a great job of explaining the origins of Chai's most famous...

What is the most widely consumed fruit in the world?

What is the most widely consumed fruit in the world?
You guessed it - MANGOES. We love mangoes and so should you! Your taste buds will thank you after every bite of our Mango Almond bar. Mae Chan's article in Health Impact News gives us 17 reasons why we should eat mangoes. I'm not sure we needed 17 but we'll take 'em....

Getting Back To Nature In 2017

Getting Back To Nature In 2017
There are so many things one could plan to do in the New Year. Some people love to make a New Year's Resolution, others hate it and others love to hate it and still do it. Which bucket do you fall into? Tweet us @keephealthyinc and let us know. This...

Not Too Much But Just The Right Amount of PROTEIN

Not Too Much But Just The Right Amount of PROTEIN
A recent article in the New York Times on December 6, 2016 titled Is Protein A Magic Bullet by Roni Caryn Rabin got us thinking - how much is too much? It's a the great debate. There is no doubt that protein is an important part of a balanced diet. Here...

We love chocolate

We love chocolate
Here at Keep Healthy we make sure every bite is delicious even while we #KeepitClean. Chocolate is by far our favorite ingredient. We can wax poetic about chocolate all day - of course while we're eating chocolate. However we thought these 9 benefits of the tasty treat as listed below summed...