http://www.laurenbongiorno.com/choosing-low-glycemic-foods-what-i-eat-in-a-day/ Today we’re talking Low Glycemic Foods! Are they good for everyone? Just for Diabetics? What are they? How can I incorporate...
Continue reading
We love Chai. Chai tea, ice cream, cookies, muffins - you name it we've had it. We asked ourselves why do we...
Continue reading
You guessed it - MANGOES. We love mangoes and so should you! Your taste buds will thank you after every bite of our...
Continue reading
We love this article by By Stacey Griffith as seen in Motto: words to live by. Cleanse - get rid of all...
Continue reading
There are so many things one could plan to do in the New Year. Some people love to make a New Year's...
Continue reading
No, it’s not awareness we need—it’s an action plan that makes healthy eating easier to accomplish. - What You Eat Affects Your...
Continue reading
Egyptians were known to be the first to use dates to make wine. We've come a long way over thousands of years...
Continue reading
A recent article in the New York Times on December 6, 2016 titled Is Protein A Magic Bullet by Roni Caryn Rabin got...
Continue reading
Here at Keep Healthy we make sure every bite is delicious even while we #KeepitClean. Chocolate is by far our favorite ingredient....
Continue reading
Welcome Friends ! Our mission is to provide a healthy alternative to today's processed snacks that are loaded with artificial sugar, high...
Continue reading